How to Combat Keratosis Pilaris Naturally: Tips for Smooth Skin

Welcome to our guide on combatting keratosis pilaris naturally!

If you've ever struggled with those pesky "chicken skin" bumps, you're not alone.

But fear not!

In this blog, we'll delve into effective strategies and natural remedies to help you achieve smoother, healthier skin.

Say goodbye to rough patches and hello to more confidence!

Small Red Bumps on Skin? AKA Keratosis Pilaris - How to Combat It

1. Understanding Keratotis Pilaris
2. Diet & Nutrition
3. Skincare Routine
4. Ingredients to Watch Out For
5. Natural Soaps for Sensitive Skin
6. Lifestyle Changes
7. Additional Tips and Tricks

1. Understanding Keratosis Pilaris

Ever wondered about those stubborn red bumps that seem to linger no matter how much you exfoliate?

You're not alone.

Keratosis pilaris, affectionately known as KP, is like that unexpected guest crashing the party - on your skin.

It brings these tiny, rough bumps, often appearing on your arms, thighs, or bum, leaving your skin feeling bumpy and uneven.

It can be frustrating, especially when all you want is smooth, comfortable skin.

It affects a significant number of people, with around 50-80% of teens and up to 40% of adults experiencing it.

But fear not!

Understanding what causes it and how to manage it can truly make a difference in how you feel about your skin.

My goal is with this blog is to get you back feeling your best!

Can Kerototis Pilaris be cured naturally?

While there is currently no known cure for keratosis pilaris, there's no need to lose hope if you're affected by it.

In certain instances, it may resolve.

While in others, its symptoms can be managed and treated effectively and naturally.

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2. Diet & Nutrition

Skincare is crucial, but true healing starts from within.

You may be surprised to know that your diet wields immense power over keratosis pilaris (KP), influencing inflammation and skin dryness.

Nourish your skin with a balanced diet, abundant in vitamins, minerals, and essential fatty acids.

Add these ingredients to your grocery list for healthier skin from within:

• Fatty Fish: Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines pack a punch against inflammation.
• Flaxseeds and Chia Seeds: These tiny seeds are big on alpha-linolenic acid (ALA), soothing inflammation and improving skin texture.
• Walnuts: Another source of omega-3 fatty acids, walnuts also contain vitamin E, shielding skin from oxidative damage.
• Colorful Fruits and Vegetables: Vibrant berries, oranges, carrots, and spinach are antioxidant-rich, promoting skin health and reducing KP symptoms.

• Avocado: Creamy and rich in healthy fats and vitamin E, avocados deeply moisturize skin from within.
• Sweet Potatoes: Bursting with beta-carotene, sweet potatoes nourish skin, aiding in cell turnover for a smoother texture.
• Green Tea: This antioxidant powerhouse, with its catechins, fights inflammation, offering a boost to skin health. Of course, keep hydrated too, as water boosts skin hydration and texture. I know it’s hard but at least while you’re getting it under control it helps to steer clear of sugary, fatty, and dairy-laden foods, which can stoke inflammation. Remember, balance is key. TOP TIP: Keep a food diary while monitoring your skin to better evaluate what agrees with you and your body.

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3. Skincare Routine

Now, let’s talk skincare.

First, go back to basics.

• Exfoliation: Regular exfoliation helps remove dead skin cells and unclog pores, reducing the appearance of KP bumps and smoothing the skin's texture. Don’t force your skin or go too hard though, as this can often make symptoms worse.
• Moisturization: KP is often associated with dry skin, which can exacerbate the condition. A consistent moisturizing routine helps keep the skin hydrated, reducing roughness and irritation.
• Gentle Cleansing: Using gentle cleansers helps prevent further irritation and inflammation, which can worsen KP symptoms. Harsh chemicals and abrasive cleansers can strip the skin of its natural oils, leading to dryness and increased KP bumps.

• Targeted Treatments: Incorporating specific treatments, such as creams or lotions to targets areas can help massively helping to double-down on problem areas.
• Sun Protection: Sun exposure can exacerbate KP symptoms and lead to further skin damage. Using sunscreen daily helps protect the skin from harmful UV rays and prevents KP from worsening.
• Consistency: Consistently following a skincare routine tailored to KP helps maintain skin health and manage symptoms over time. It's essential to be patient and diligent with skincare practices to see lasting improvements.

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4. Ingredients to Watch Out For

If you’re doing all of the above and still suffering it all comes down to ingredients and what products you’re putting on your body… So, what ingredients can exacerbate KP?

Certain ingredients commonly found in common skincare products can exacerbate keratosis pilaris (KP) symptoms by causing irritation or dryness.

Here are some ingredients to be cautious of and where they can be commonly found:

• Fragrances: Found in various skincare products such as lotions, creams, and body washes. Look for products labeled "fragrance-free" to avoid potential irritation.
• Alcohol: Often present in toners, astringents, and some moisturizers. Check ingredients list for Ethanol, Isopropyl alcohol, Denatured alcohol, SD alcohol, or Alcohol denat - all common in self-care products.
• Sulfates: Commonly used as foaming agents in cleansers and shampoos. Look out for ingredients like sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES).

• Parabens: Used as preservatives in a wide range of skincare and cosmetic products. Check ingredient lists for methylparaben, ethylparaben, propylparaben, and butylparaben.
• Artificial Colors: Found in many skincare and cosmetic products, particularly in creams, lotions, and makeup. Look for products labeled "dye-free" or "colorant-free."
• Harsh Scrubs: Scrubs with large, abrasive particles can irritate KP-prone skin. Opt for gentler exfoliating products specifically formulated for sensitive skin.By avoiding products containing these potentially irritating ingredients, individuals with KP can help minimize inflammation and discomfort, allowing for smoother, healthier-looking skin.

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5. Natural Soap for KP

In short, synthetic soaps aren’t doing us or the planet any favors.

Fortunately, there are an abundance of natural soap alternatives on the market.

We wouldn’t be plugging our own product unless we genuinely believe them worthy of your attention and confident that they can help many of you suffering with Kerotosis Pilaris.

Why Choose Wheatgrass Natural Soap for KP?

Benefits of Wheatgrass Natural Soap for KP: Rich in Nutrients: Wheatgrass is packed with vitamins A, C, and E, as well as minerals like magnesium, calcium, and iron.

These nutrients are essential for maintaining healthy skin and promoting skin repair.

• Anti-Inflammatory Properties: Wheatgrass contains anti-inflammatory compounds that can help reduce the redness and inflammation associated with KP.
• Antioxidant Protection: The high antioxidant content in wheatgrass helps protect the skin from oxidative stress and environmental damage, which can exacerbate KP symptoms.
• Detoxifying Effects: Wheatgrass has natural detoxifying properties, which can help cleanse the skin of impurities and prevent clogged pores, a common issue in KP.
• Hydrating and Soothing: Our Natural Wheatgrass Soap is free from harsh chemicals and irritants that can strip your skin of its natural oils. It's enriched with a variety of hydrating goodies, including Organic Coconut Oil, Organic Safflower Oil, Organic Castor Oil, Organic Shea Butter, Organic Mango Butter, and Organic Cocoa Butter. These nourishing ingredients help maintain hydration and soothe your skin, reducing the roughness and dryness often associated with KP.
• Gentle Exfoliation: Wheatgrass soap can provide gentle exfoliation, helping to remove dead skin cells and prevent the buildup that leads to KP bumps. Promotes Healing: The chlorophyll in wheatgrass has healing properties that can aid in the repair of skin tissue, promoting smoother, healthier skin over time. 

"A SUPERIOR LEVEL OF SMOOTH!! AN AMAZING, SUBTLE SCENT!! I ABSOLUTELY LOVE THIS SOAP —" 

I usually feel a burning or dryness after showering, especially on my face. When I use Butter & Lyes Wheatgrass body soap, my skin feels refreshed instead. Those thighs that rub together feel smooth and nurtured instead of uncomfortable and sticky. I would recommend this soap to everyone I know and have! Thank you Butter + Lye

Read more reviews. 

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6. Lifestyle Changes

• Clothing Choices: Wear loose, breathable clothing made from natural fibers like cotton to reduce friction and irritation. Also, use hypoallergenic laundry detergents to minimize skin irritation.
• Environmental Factors: Keep your skin-friendly environment by using a humidifier during dry seasons to maintain moisture.
• Protect your skin from harsh weather and use broad-spectrum sunscreen to prevent UV damage.
• Stress Management: High stress can worsen KP, so try stress management techniques like yoga, meditation, and deep-breathing exercises.
• Regular exercise, hobbies, and adequate sleep are also crucial for reducing stress. Hydration Staying hydrated is essential for healthy skin.
• Drink plenty of water daily and eat water-rich foods like fruits and vegetables to keep your skin hydrated from within.

• Avoiding Irritants: Be cautious with skincare products. Opt for gentle, fragrance-free options and choose mild, soap-free cleansers.
• Always patch-test new products to avoid adverse reactions.

Making these simple lifestyle changes can help you manage KP symptoms and achieve smoother, healthier skin.

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7. Additional Tips & Tricks

Managing keratosis pilaris naturally involves taking a holistic approach, incorporating various tips, tricks, and alternative therapies.

Here are some techniques that have proven effective in my own journey to smoother skin:

• Oatmeal Baths: Adding ground oatmeal to your bath water can naturally soothe and exfoliate the skin. Oatmeal's anti-inflammatory properties help reduce redness and irritation, making it a popular natural remedy for keratosis pilaris.
• Aloe Vera Gel: Applying aloe vera gel directly to affected areas can soothe and hydrate the skin. Aloe vera's cooling and anti-inflammatory properties can reduce KP symptoms and promote healthier skin.
• Dry Brushing: Regularly using a soft-bristled brush to gently exfoliate the skin before bathing can help remove dead skin cells and stimulate circulation. This process improves the appearance of keratosis pilaris. By incorporating these additional tips and tricks into your routine, you can enhance your natural treatment regimen for keratosis pilaris.Consistency is key, so combining these methods with a regular skincare routine will lead to smoother, healthier skin over time.

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Discover Other Blogs You May Find Useful

1. Rosacea: What Is It? Do I Have It? And How to Care for It
2. Understanding Parabens and Sulfates: Why They're Avoided and Their Impact on Health Best
3. Synthetic Soap VS Natural Soap - Why Make The Switch? 

We hope this helps.

Do you have any tips for other readers who may be struggling with Kerototis Pilaris?

We’d love to hear from you in the comments.

Join our sensitive skin community on Instagram for more top tips and tricks to have your skin feeling, and looking its best! 

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