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Rosacea: What is it? Do I Have It? & How to Care for It.

Rosacea: What is it? Do I Have It? & How to Care for It.

Rosacea is a common skin condition affecting millions, yet many don’t realize they have it until symptoms worsen.

I was one of them—my constantly flushed face and unexplained bumps didn’t bother me until my early 30s.

After a trip to the dermatologist and a new diagnosis, I made the mistake of trying every product under the sun.

I learned the hard way, but hopefully, you won’t have to.

The good news?

There are natural and simple ways to soothe and manage rosacea.

In this blog, we’ll explore what rosacea is, how to spot it, and the best natural care tips to keep your skin calm and even-toned.

Calmer, more even-toned skin awaits…

Rosacea: Causes, Symptoms, and Treatment

  1. What is Rosacea?
  2. Different Types of Rosacea
  3. Possible Causes
  4. What to Do If You Think You May Have It
  5. How to Care for Rosacea
  6. Skin-Loving Ingredients for Rosacea
  7. Rosacea Skincare Tips
  8. Common Questions About Rosacea
  9. Natural Soap for Rosacea
  10. Follow Us On Social

1. What is Rosacea?

Rosacea is a common and chronic skin condition that primarily affects the face, causing redness, visible blood vessels, and sometimes small, red bumps resembling acne. 

It often begins with flushing or persistent redness on the central face and can gradually worsen over time if left untreated.

rosacea symptoms

 

Though its important to note cases of rosacea range from mild to severe. 

While the exact cause of rosacea is unknown, factors such as genetics, abnormal blood vessel function, inflammation, and certain triggers like sunlight, stress, spicy foods, and alcohol consumption can exacerbate symptoms.

If you suspect you may have rosacea it is helpful to consult a dermatologist for an accurate diagnosis.

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2. Different Types of Rosacea?

Rosacea presents in several forms, each with its own set of symptoms and characteristics:

  • Erythematotelangiectatic Rosacea: Characterized by persistent redness (erythema) and visible blood vessels (telangiectasia) on the face. Flushing and sensitivity to skincare products are common.
  • Papulopustular Rosacea: In addition to redness and visible blood vessels, this type involves acne-like breakouts, with papules (small red bumps) and pustules (pus-filled bumps) on the central face.
  • Phymatous Rosacea: This subtype is characterized by thickened, bumpy skin, often leading to enlargement of the nose (rhinophyma), though it can also affect the chin, forehead, and ears.
  • Ocular Rosacea: Involves symptoms affecting the eyes, such as redness, irritation, dryness, and sensitivity to light. It may occur independently or alongside other forms of rosacea.
different types of rosacea
  • RARE SUBTYPE - Granulomatous Rosacea: characterized by firm, red or yellowish nodules, typically occurring on the cheeks, chin, or eyelids. These subtypes can overlap, and you may experience a combination of symptoms. Proper diagnosis by a dermatologist is essential for effective management and treatment.

 

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3. Possible Causes

The exact cause of rosacea is not fully understood, but several factors may contribute to its development:

  • Genetics: A family history of rosacea may increase one's risk of developing the condition, suggesting a genetic predisposition.
  • Abnormal Blood Vessel Function: Dysfunction in the blood vessels of the face may contribute to the flushing and persistent redness characteristic of rosacea.
  • Inflammation: Inflammatory responses within the skin may play a role in rosacea, leading to redness, swelling, and other symptoms.
  • Microorganisms: Certain bacteria, such as Demodex mites or Helicobacter pylori bacteria in the gut, have been associated with rosacea, though their exact role is still being studied.
rosacea causes
  • Environmental Triggers: Factors like sunlight, heat, wind, cold weather, spicy foods, alcohol consumption, and stress can exacerbate rosacea symptoms in susceptible individuals.
  • Skin Barrier Dysfunction: Impairment of the skin's natural barrier function may make it more susceptible to irritation and inflammation, contributing to rosacea symptoms. While these factors may contribute to rosacea, the condition is complex and likely involves a combination of genetic, environmental, and immune-related factors. The key thing to remember is that it’s not life-threatening, and even though it might feel like it at the time, it’s not the end of the world. You can have healthy glowing skin with the right care.

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4. What To Do If You Think You May Have Rosacea

If you suspect you have rosacea (which given you’re here, reading this, I assume you do) you’re already on the right path.

You’re taking the steps to help you manage your symptoms rather than ignoring it.

Shortly, I’ll discuss the best skin-loving natural ingredients proven to calm the symptoms of rosacea but first you may want to:

  • Identify Symptoms: Persistent redness on the cheeks, nose, chin, or forehead Visible blood vessels Bumps or pimples that resemble acne Burning or stinging sensations
dermatologist appointment
  • Consult a Dermatologist: Make an appointment with a dermatologist for an accurate diagnosis. Discuss your symptoms, triggers, and any treatments you’ve already tried. Try to avoid self-diagnosing.

While it’s tempting to diagnose yourself, a professional can provide a proper assessment and prevent misdiagnosis.

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5. How to Care for Rosacea

Rosacea treatments thrive on consistency and simplicity.

Don’t make the mistake of overwhelming your skin with every product that claims to help.

Start with the basics: use gentle, fragrance-free products and steer clear of harsh scrubs or abrasive treatments.

Next, pay attention to your triggers.

Rosacea can flare up unexpectedly and vary in intensity.

Keeping track of what might set off your symptoms is crucial.

caring for rosacea

 

Maintain a diary or journal of foods, activities, and environmental factors that seem to aggravate your rosacea.

Alternatively, use your phone to keep a visual record of your symptoms over time.

For women, note that flare-ups may be linked to your menstrual cycle.

Common triggers to watch for include spicy foods, hot drinks, alcohol, extreme temperatures, and stress.

Identifying and managing these triggers can make a significant difference in controlling your rosacea and maintaining calmer, healthier skin.

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6. Skin-Loving Ingredients for Rosacea

If you’re managing rosacea, incorporating the right ingredients into your skincare routine can make a world of difference.

Here are some skin-loving ingredients that can help soothe and calm your rosacea-prone skin:

  • Rose Hip and Rose Hip Oil: Packed with essential fatty acids and antioxidants, rose hip oil helps to reduce inflammation and promote healing. It’s also rich in vitamins A and C, which can improve skin texture and tone.
  • Turmeric: Known for its powerful anti-inflammatory properties, turmeric can help reduce redness and swelling associated with rosacea. Its antioxidant content also helps protect the skin from environmental damage.
Tumeric Natural Soap
  • Green Tea Extract: Rich in antioxidants and anti-inflammatory properties, green tea extract soothes irritated skin and reduces redness. It also helps protect against environmental stressors.
  • Aloe Vera: Aloe vera is well-known for its soothing and cooling properties, making it perfect for calming inflamed skin. It also provides hydration without clogging pores.
  • Chamomile: Chamomile has natural anti-inflammatory and antioxidant properties that help calm and soothe irritated skin. It’s gentle and can reduce redness and discomfort. Incorporating these ingredients into your skincare routine can help manage rosacea symptoms and promote healthier, more balanced skin.Always remember to patch-test new products and consult with a dermatologist to find the best regimen for your skin type.

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7. Rosacea Skincare Tips

Here are my top Rosacea Skincare Tips for calmer more even-toned skin:

  • Keep Your Skincare Routine Simple: Stick to a basic routine of cleansing, moisturizing, and sun protection. Avoid layering too many products, which can overwhelm and irritate the skin.
  • Avoid Hot Water: Use lukewarm water for washing your face and bathing. Hot water can aggravate rosacea and increase redness.
  • Moisturize Regularly: Use a gentle, hydrating moisturizer to maintain the skin barrier. Look for ingredients like hyaluronic acid and ceramides that help retain moisture.
Natural Soaps
  • Be Gentle with Your Skin: Pat your face dry with a soft towel instead of rubbing. Avoid using rough washcloths or sponges.

    If you’re really struggling with the appearance of Rosacea especially if you have spider veins then work with a dermatologist to create a tailored skincare plan.

They will be able to discuss any treatments or medications that might help with your confidence.

By following these tips and being mindful of your skin’s needs, you can effectively manage redness and maintain a calmer, more balanced complexion.

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8. Common Questions About Rosacea & Natural Soap

Q. Can using the wrong soap aggravate rosacea?

A. Yes, using harsh soaps or cleansers that contain alcohol, fragrance, or other irritating chemicals can worsen rosacea symptoms. These ingredients can strip the skin of its natural oils and disrupt the skin barrier, leading to increased sensitivity and redness.

Q. How can natural soap help with rosacea?

A. Natural soaps are often gentler and free from harsh chemicals that can irritate sensitive skin. They typically contain ingredients like natural oils (e.g., olive oil, coconut oil) and soothing additives (e.g., oatmeal, aloe vera) that can help calm inflamed skin and maintain its natural moisture balance.

Q. What ingredients should I look for in a natural soap for rosacea?

A. Look for natural oils such as olive oil, coconut oil, or jojoba oil, which are moisturizing and help to maintain the skin barrier. Ingredients like oatmeal, shea butter, aloe vera, and chamomile are also beneficial for soothing and reducing inflammation.

Natural Soap collection

Q. Are there any ingredients I should avoid in soaps if I have rosacea?

A. Yes, avoid soaps and cleansers that contain alcohol, fragrance, sulfates (like sodium lauryl sulfate), and artificial dyes. These can be harsh on sensitive skin and may trigger rosacea flare-ups.

Q. How should I cleanse my face if I have rosacea?

A. Use a gentle, natural soap or cleanser specifically formulated for sensitive skin. Wash your face with lukewarm water and avoid hot water, which can exacerbate redness. Pat your skin dry with a soft towel rather than rubbing.

Q. Can natural soap alone treat rosacea?

A. Natural soap can be part of a gentle skincare routine for rosacea, but it may not be sufficient on its own to treat the condition. It's important to use other treatments recommended by your dermatologist, such as prescription creams or oral medications, to manage rosacea effectively.

Q. How often should I wash my face if I have rosacea?

Wash your face twice a day—once in the morning and once at night—using a gentle cleanser or natural soap. Avoid over-washing or scrubbing your face, as this can irritate the skin and worsen rosacea symptoms.

A. Can natural soap help prevent rosacea flare-ups?

Using a natural soap that is gentle and non-irritating can help reduce the likelihood of triggering rosacea flare-ups. However, individual triggers vary, so it's essential to identify and avoid other triggers such as sun exposure, spicy foods, and stress.

Q. Are there any lifestyle changes that can complement the use of natural soap for rosacea?

A. Yes, lifestyle changes such as protecting your skin from sun exposure with SPF, managing stress, avoiding hot beverages and spicy foods, and using gentle skincare products can complement the use of natural soap in managing rosacea. These answers should give a good overview of how natural soap can be beneficial for rosacea and how to choose and use it effectively.

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10. Follow Us On Social

Remember not all natural soaps were created equal.

Look for organic ingredients, look into the founders story, and do your homework on the business.

At Butter & Lye our customers with Rosacea have found both our Rosehip and Tumeric Face & Body Soaps to be most effective.

To Improve Skin’s Texture and Tone:

To reduce redness, irritation and inflammation:

 

"This soap has saved my skin!  I have sensitive skin and always had a hard time finding products that didn’t irritate me. I wanted to switch to bar soap to limit my waste. After some trial and error with companies, I found Butter and Lye. I ordered 3 soaps and decided to start with this one because I knew that turmeric has healing properties. It’s been almost 3 weeks and my skin is the best it’s ever been! 1000/10 recommend" 

Read more reviews.

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10. Common Questions About Rosacea & Natural Soap

At Butter & Lye, we're passionate about creating exceptional products crafted from organic ingredients meticulously sourced with care.

Founded by a former biochemist, our commitment to quality and sustainability is unwavering.

Located in Brooklyn, New York, Butter & Lye is dedicated to delivering premium natural soaps while adhering to environmentally friendly practices.

Sustainability drives every aspect of our operations, from our compostable packaging to our carbon-neutral shipping methods.

We believe in minimizing our carbon footprint daily, ensuring that our products, crafted from organic ingredients, are not only good for your skin but also for the planet.

Did you know? Every purchase you make supports our community efforts.

Through our partnership with The Bowery Mission, we donate one bar of soap to a NYC shelter for each bar sold.

Follow us on social media @butterandlye to stay-up-to-date and for more tips on managing rosacea .

 

Discover how easy it is to integrate skin-loving products into your daily routine.

Join the movement and make a difference to both your skin, the environment, and the community.

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Explore More of Our Sudsy World

Dive into a wealth of resources that empower you to make conscious choices for yourself, people, and the planet.

  1. 17 Most Soothing Ingredients for Sensitive Skin
  2. What are Parabens & Sulfates | Why Avoid Them? 
  3. Discover The Best Natural Soap for Your Skin Type or Concern

Discover tips, insights, and engaging discussions on sustainable living, holistic wellness, and environmental stewardship.

Together, let's embark on a journey towards a healthier, more sustainable future for both people and the planet.

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We’re Here For You!

Got a question about your rosacea?

Or want to share your journey to healthier skin?

We'd love to hear from you!

Drop your thoughts, experiences, or any questions in the comments below. We would love to connect!

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