Why You Should Avoid Parabens and Sulfates in Soap

Why You Should Avoid Parabens and Sulfates in Soap

If you’re on a journey toward cleaner, healthier skincare, it’s time to take a closer look at the ingredients in your soap. Harsh chemicals like parabens and sulfates may be common, but that doesn’t mean they’re safe. Let’s break down what they are, why they’re used, and how they could be doing more harm than good—for your skin and the planet.

What are parabens?

Parabens are preservatives used to stop mold and bacteria from growing in products. That sounds helpful until you look at how they behave in the body.

Parabens can mimic estrogen, which has raised concerns about hormone disruption. They’ve been found in breast tissue samples and have shown up in studies on fertility and endocrine function. While the science isn’t all settled, the risk isn't one most people want to take, especially when there are safer alternatives available.

Learn More About Synthetic vs Natural Soap

What are sulfates?

Sulfates, like sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are surfactants that create lather and help lift away dirt and oil. They’re what give some soaps that big, bubbly foam.

But here’s the problem. Sulfates don’t just remove dirt. They also strip your skin’s natural oils and can weaken your skin barrier. That can lead to dryness, irritation, and for some people, flare-ups of eczema or rosacea. If you’ve ever felt raw or uncomfortable after washing, sulfates could be a reason.

Exposing More About Parabens and Sulfates Here

A woman with curly hair looking into the camera with glowing skin, lathering a light cream colored soap bar on her hair and face.

Why this matters for your skin

Many people spend years trying to fix skin problems without ever looking at their soap. But harsh preservatives and aggressive detergents can keep your skin in a constant state of stress. Removing those ingredients is a simple but powerful way to support healthier skin.

And it’s not just about your body. These chemicals also wash down the drain and make their way into the environment, where they can impact water quality and aquatic life.

What to look for instead

Choose products made with natural preservatives like rosemary extract or vitamin E. Look for gentle, plant-based cleansers that get the job done without throwing your skin off balance. You don't need bubbles to get clean, you just need good ingredients.

At Butter & Lye, we make soap that leaves all of the unnecessary stuff out. No parabens. No sulfates. Just a short list of ingredients that support your skin and your values.

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